Sleep Disorders

Recent research has revealed just how important sleep is in keeping us fit and healthy. We now know how important it is to get 7-8 hours sleep a night, which is not always easy in our modern lives.

We have come to learn that sleep really is our universal health care provider and for once, it is completely free. Whether the problem is physical or mental, sleep will help your recovery in all sorts of specific ways. It helps us learn and improve our short and long term memories. Sleep can help to heal emotional wounds such as grief and even prevent sickness and infection.

Hypnosis is a wonderful treatment for many kinds of sleep problems, including insomnia. After one session most people report an improvement in the quality and duration of their sleep, even when the treatment was for a completely different problem. I can give you the tools you need to manage your approach to bedtime, to help you get back to sleep quickly should you awake in the night and allow you to wake up with that wonderful feeling of rest and rejuvenation.