Anxiety & Stress
Stress and anxiety affects us all at one time or another but some people suffer more severely than others. When we experience unwanted thoughts, feelings and behaviours, it can be hard to understand why this keeps happening to us.
When we experience anxiety it is very often the ‘fight, flight or freeze’ response (our primal defence system - https://youtu.be/jEHwB1PG_-Q ) protecting us. The brain instructs the stress hormones cortisol and adrenaline to immediately strengthen our muscles to help us run away or fight off a perceived attacker, even when there is no such physical threat. The problem is, these hormones have the side effect of making us feel stressed and
Hypnotherapy is a wonderful way to remove unnecessary, unwanted feelings. Our sessions will give you the tools you need to change the way you feel, reduce stress and give relief from anxiety, almost right away. Most people notice their feelings change right from the very first session.